At Grey Wolfe, we believe that it doesn’t matter how healthy your diet is or how often you go to the gym – if your mindset & mind-health aren't correct, your body won’t fully benefit from all your hard work in other areas.
Your mind needs to be in optimal health for your body to process all the nutritional value from your diet or for your body to get stronger and healthier through exercise. When all three areas are tackled together, you will reach optimal health both physically and mentally.
Our unique approach to wellbeing addresses all areas thanks to our holistic wellness ethos. Our Bio-Tech addresses your fitness, helping you to get fitter and stronger faster. While our holistic therapies, sound healing and treatments take care of your mind and physical health.
An Energetic Healer, Advanced Frequency Therapist, Mind, Body and Spirit Connector, Entrepreneur, Mother, Wife, Friend, Teacher.
As the face and originator of Grey Wolfe, Sarah is an intuitive and spiritual figure who relies on the power of energy in her life. Through a unique set of principles, she brings a new perspective to physical, emotional and spiritual vitality. Having founded a successful chain of wellness spas throughout the UK, she is led by her intuitive abilities that make her sensitive to deeper issues, pushing the boundaries of what is possible in the field of health and wellbeing.
With a minimalist ideology, an eye for detail and a heart for business, Sarah channels her vision into Grey Wolfe, bringing a space in the world that empowers individuals to awaken their fullest potential, experience profound wellbeing, and create a ripple effect of positive change.
A leader in procedures and processes for luxury wellness and hospitality spaces. As a qualified Osteopath, Carlos has been in the hospitality, health and wellbeing industry for over eighteen years with his journey taking him through private members clubs in central London, prime residential and five-star luxury resorts, making him the perfect Grey Wolfe manager.
He launched the Health and Wellness offerings for brands such as Nobu and Fairmont and led the Spa and Club offerings at one of the UK's most iconic hotels, the Cliveden House. Most recently, he spent two years in the Caribbean leading their health and wellbeing team, contributing to the eighty percent guest return rate for the resort.
Known as The Nutrition Guru, Tina Lond-Caulk is a bestselling author (Bloomsbury Publishing), keynote speaker, and a force of nature in the field of nutrition and wellbeing education. She is a resident speaker at Grey Wolfe, as well as a regular host expert at retreats in Switzerland, France, St.Lucia, Marjorca, Marrakesh and The Body Holiday, St Lucia.
With an impressive 20-year track record working for leading healthcare clinics, Tina solidified her background as a degree-qualified nutritionist with post-graduate training in behavioural psychology and a specialist interest in nutrigenomics, which inform her holistic and inter-generational approach to health and wellbeing. Through a combination of clinical work and work in schools, she teaches how to optimise your longevity and health span, imparting healthy habits for life.
Belfast-born, London-based breathwork specialist and high-performance coach, Rob Rea, facilitates a space in which you can meditate on a deeper, more profound level. He's our resident breathwork specialist, regularly leading Grey Wolfe workshops for our members. Connecting the physiological and psychological states, Rob educates our members on how to cultivate introspection, body and self-awareness, and positively impact wellbeing by healing. Through somatic techniques, you’ll learn how to control the body’s central nervous system, manage stress and your emotional wellbeing, and resonate with your inner and outer environment.
Incorporating different teachings and modalities of breathwork, from pranayama and somatic experiencing to Qi Gung and functional breathwork, plus yoga teacher training, Rob helps members to discover and embrace the stillness within. Revitalise and rebalance their wellbeing with the transformative power of breathwork for enhanced self-development.
Elite performance coach Annalie Howling is a public speaker, author, commentator and ambassador for Hire A Hero charity. She has over 20 years of experience working with FTSE companies and private clients from business and political leaders to elite sportspeople and the ex-UK Special Forces. Specialising in transitional and trauma support, Annalie is an EMDR-certified practitioner, and is currently the only one globally to come from a corporate background, which brings a wealth of insights that differ from traditional therapies.
Applying complex therapies to effect attunement to the self, she helps members to boost performance, wellbeing and address the impact of mental health challenges. Annalie’s work uncovers self-imposed limitations, enabling members to maximise their potential and minimise their inner critic, shaping their own successful and authentic leadership style.
Leader in longevity, Dr Tamsin Lewis is a former Ironman triathlete champion and neuroscience specialist. Having trained in medicine at King’s College London and Guy’s and St Thomas’ hospitals, her approach applies the power of the human mind in achieving optimal health.
Dr Tam is the founder of Wellgivity and a founding member of the British Society for Lifestyle Medicine and Public Health Collaboration. She specialises in psychiatry and sports medicine, with a specific interest in personalised healthcare, data-tracking, patient empowerment and stimulation of new brain cell growth. Using BioHarmony tactics, she addresses the lasting impact and symptoms of brain and physical injuries through gut health, hormonal balance and psychological resilience, which make her the ideal ambassador for longevity and BioHarmony at Grey Wolfe.
Kate is the Founder and CEO of UMBRA International, a business she established with the mission of making the world a safer place. Driven by her desire to make a significant impact, Kate has pioneered the industry by introducing the concepts of Secure Lifestyle and Emotional Security. As a business, UMBRA has extensive proof and authority to assert that clients who are physically, mentally, and cognitively healthy perceive risk and threat in a logical and proportionate manner. Making Grey Wolfe an essential tool within UMBRA’s offering for those looking to live their best Secure Lifestyle.
Kate is available to have an informal and confidential chat with members who are interested in learning more about how a Secure Lifestyle for themselves and their families could be achieved.
Sports commentator, broadcaster, author, public speaker and former professional cricketer, Michael Vaughan, is one of the most successful English cricket captains in history – leading his country as skipper in 31 test matches (winning 26 of them), and ending England’s 18-year losing streak with a victory in the 2005 Ashes series.
Following his retirement, Michael experienced a debilitating inflammatory condition that significantly impacted his health and fitness. This brought about his wellbeing journey where he found the highly therapeutic effects of BioHarmony to be entirely transformative. Now a Grey Wolfe ambassador, Michael advises members on sports-related needs. Combining his exceptional approach to discipline, strategic thinking and leadership, with his commitment to navigating change through an empowered mindset that’s entirely in tune with the body.
