The entire universe is made up of energy; different energies vibrate at different frequencies including you, yourself and I. Here are a few tips directly from our guides on how to raise your vibration.

1. BECOME CONSCIOUS OF YOUR THOUGHTS
Your thoughts, emotions and actions all put out a certain kind of energy into the universe. This is the reason we resonate to some people whilst keeping away from others as we recognise this very frequency. We can change the frequency with which our bodies vibrate at, in order to bring more ease and flow into our lives. More of the lighter, higher vibrations. More happiness, more joy, more love.

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2. FIND SOMETHING BEAUTIFUL AND APPRECIATE IT
Stop rushing for a moment and take the time to stand in the sun and appreciate your surroundings. Beauty is all around us, yet so often we walk around with our blinkers on.

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3. BE CONSCIOUS OF THE FOODS YOU EAT
Some foods vibrate at high frequencies, and some lower (apples have a high vibration as do strawberries; fried food might not vibrate at all!) If you are consuming food covered in chemicals and pesticides, or foods found within plastic packaging, it will leave you vibrating lower. On the other side, consume good quality organic produce, food as nature intended it, and feel the high vibrations through your body. Most importantly, pay attention to how eating certain foods make your body feel.

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4. RECOGNISE WHEN EMOTIONS AREN’T YOURS
We can all pick up on the energy of the people around us, and if they’re vibrating at a low frequency, it’s very easy to confuse their feelings for our own if you’re not introspective. It’s important to recognise what your feelings are and where they’re coming from. You are in control of your energy; you have the power to say ‘No, that’s not mine!’

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5. MEDITATE
Too often we rush through our days with a scattered brain leaving us in a state of anxiety and stress. Sit in a comfortable position, close your eyes and breathe in and out. Meditation helps to calm your spirit down and put you in a peaceful state of mind. Just 10 minutes of meditation a day can change your life forever.

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6. BE GRATEFUL
Making a gratitude list shifts your vibrations from focusing on what you don’t have to what is already abundant in your life. There is more to be grateful for than you could possibly imagine. For example; every night when you go to bed, write down 5 things you are grateful for that day. It’s such a beautiful exercise.

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7. PRACTICE ACTS OF KINDNESS
Giving to someone else (without expecting anything in return) shifts your thinking from “I don’t have enough” to “I have more than enough to give to others.” Abundance is a high vibration. Being kind (as opposed to being mean) puts you at a high vibration. Gossip or treat others badly and your vibration will suffer.

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8. GET YOUR BLOOD PUMPING
Vibration requires movement, the more you move the better your vibrations move. So, get active! Dance! The happier you feel, the more you will draw happy experiences to yourself because you are operating at a different frequency.

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9. PRACTICE SELF-CARE
Whether you like to walk your dog or meditate daily, doing something for yourself is key for maximising your vibrational energy. Anything that brings you joy will do wonders for raising your vibration. Self-care brings balance into our lives, if you do not know where to start have a look at our treatments page to find your journey. It’s easy to get started. Simply start incorporating any number of these tips into your daily routine and witness the results.